Ok, I know I've neglected my blogs for a while. Truth is that life has been pretty busy, but very little change in the routine. Not much to report.
My wife has been walking with me recently. This evening I managed to walk her regular route with her, and I brought along my phone with a GPS app so that we could see how far she goes. We went 4.27 miles in 1 hour and 18 minutes with an average speed of 3.3 mph. She normally does the trek in an hour by herself.
She has lost quite a bit of weight recently, and I've been very proud of her efforts.
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Thought for Today:
5 years ago
4 comments:
I loved finding out how far it was - gave me a boost that what I was doing was pretty good. I enjoyed the walks and hope we can make it a regular happening.
Hello!
Ah~I feel like cheering you both on the sidelines...so accept this
go get 'em...as pre Christmas gift!
And my very warmest wishes to you and your family this season!
happy new year to you and your family, hope it is most blessed!
hope, as always, you and family are well :)
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